Want to use it in a meal plan? 270. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. Size: Footlong Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. main content. from Subway. If I chose the salad, all veggies , no condiments, the calories are 324, which would lead you to believe the bread is only 58 calories. Customization may change calories. Show full nutrition information. Amount Per Serving. Subway Foot Long Veggie Sub On Wheat (all Veggies) (1 serving) Calories: 465, Fat: 6g, Carbs: 88g, Protein: 18g. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. Subway. Just found a discrepancy on the Subway site. Find calories, carbs, and nutritional contents for Subway - Footlong Turkey on Italian With Cucumbers, Jalapenos, Onions, Spinach, Lettuce and over 2,000,000 other foods at MyFitnessPal 6 inch Black Forest Ham, Egg White & Cheese. Click to see full answer Also know, how many calories is a tuna footlong? Learn more information about subway footlong calories turkey. Find calories, carbs, and nutritional contents for Subway - Footlong, Wheat, Ham, Pepperjack, Chipotle Southwest and over 2,000,000 other foods at MyFitnessPal You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Start; Food Tracker. Lowest Calorie Subway Sandwiches: Without silly mini subs to deal with anymore, we'll focus on the 6-inch subs (just double the numbers if you fancy a footlong! Default nutritional values are based on the standard 6" sub recipe. There are 640 calories in a Footlong B.L.T. Subway Low Calorie Subs. Product Details. 750 calories. Show full nutrition information. Is a flatbread at subway healthy? Find calories, carbs, and nutritional contents for Subway - Bmt Footlong and over 2,000,000 other foods at MyFitnessPal Let’s look at “Subway Flatbread Calories”. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. In this article we'll discuss subway footlong calories turkey. 4.6 Hours of Cleaning. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. 1 sandwich. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. Two half-circles of provolone bring your total to 460 calories. Find calories, carbs, and nutritional contents for subway turkey-breast-footlong and over 2,000,000 other foods at MyFitnessPal Double values for footlong nutrition information (one footlong=two 6" servings). Find calories, carbs, and nutritional contents for Subway - Footlong Flatbread With Ham and over 2,000,000 other foods at MyFitnessPal 370. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Choosing a Footlong Veggie Delite sub on 9-grain wheat bread, veggies, and no cheese or condiments is a meal that is under 400 calories and only contains 1 gram of saturated fat. 2000 calories a day is used for general nutrition advice, but calorie needs vary. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Up your order to the footlong size and you’ll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380 mg sodium. Subway 6" Flatbread – Italian B.M.T. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Calories … Find calories, carbs, and nutritional contents for Subway - Footlong Ham Wheat and over 2,000,000 other foods at MyFitnessPal 1 sandwich (470g) In this article we'll discuss subway footlong chicken calories. Subway 6" Breakfast Flatbread – Egg White w/ Cheese & Avocado. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Oven Roasted Chicken. Log food. 1 sandwich (209g) Nutrition Facts. 590 calories . This calorie chart is the largest list of all Subway meals and calories they contain. Free online ordering from ezCater. If you’re in the mood for a warm sandwich, this tasty Footlong will hit the spot for a fairly healthy meal. 1 sandwich. Italian Roll (subway Roll Info 6in) (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. Find calories, carbs, and nutritional contents for Subway - Veggie Delite: Foot Long on Italian Bread With No Cheese and Honey Mustard and over 2,000,000 other foods at MyFitnessPal Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Per Serving. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Find calories, carbs, and nutritional contents for Subway - Footlong, Wheat, Ham, Pepperjack, Chipotle Southwest and over 2,000,000 other foods at MyFitnessPal The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Calorie Content. How many calories are in Subway Footlong Veggie Delite 460 Calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 6 inch Black Forest Ham, Egg White & Cheese Flatbread. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. Menu Item ServingSize (g) Calories Cal. Calories There are 820 calories in a Footlong Italian B.M.T. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 740 calories in one serving of Subway Footlong Sweet Onion Chicken Teriyaki. Head to the diet generator and enter the number of calories you want. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. Flavor-packed and filled with footlong portions of protein, it’s a delicious party pleaser! 6 inch Black Forest Ham, Egg White & Cheese Flatbread. Footlong Bmt Sub. Subway. Nutrition Facts. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. 6 inch Black Forest Ham, Egg White & Cheese. Subway Footlong Ham And Cheese Calories Published on: 13/03/2021 | Last Updated: 07/04/2021 Learn more information about subway footlong ham and cheese calories. You can enjoy this Footlong for only 460 calories a sub. Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Check out the menu, reviews, and on-time delivery ratings. There are 620 calories in 1 sandwich (514 g) of Subway 12" Subway Club. 370. Find calories, carbs, and nutritional contents for Subway - Foot Long Meatball Sub and over 2,000,000 other foods at MyFitnessPal Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You may recall the lawsuit against Subway Restaurants for selling "12 inch" and "footlong" sandwiches that were allegedly less than 12 inches long. Full nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient, including Subway Tuna Salad, Blimpie Mediterranean Flatbread, Subway Olive Oil Blend (1 teaspoon), Subway Processed American Cheese (2 triangles), Green Peppers (bell peppers) and the other ingredients in this recipe. Toppings selected will apply to all platters. Coldcut Footlong Sub. Get office catering delivered by Subway in Indianapolis, IN. 410. 39 grams of carbohydrates. 233. Values include Italian bread and select vegetables. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) How healthy is a Subway meatball sub? 1 sub (442g) Nutrition Facts. How many calories does a foot-long turkey sandwich really have, you might ask. 360. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Log food. Size: Footlong Subway Footlong Italian B.M.T. Calories in Italian Roll (subway Roll Info 6in) Serving Size: 1 serving. 1 sandwich (237g) Nutrition Facts. Select a favorite 6-inch Footlong. 1.9 Hours of Cycling. There are 580 calories in one serving of Subway Footlong Black Forest Ham. 280 milligrams of sodium. Calories 450.0. Most of those calories come from carbohydrates (64%). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. You'd need to walk 106 minutes to burn 380 calories. While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Subway Footlong B.L.T. Nutrition Facts Serving Size 302g 302g Sodium 1620mg 68% Total Carbohydrates 74g 25% Dietary Fiber 4g 16% Sugars 10g 12 more rows ... Mar 7 2021 Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Calorie Content. It's just 350 calorie s and 29 grams of protein. If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. 410. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Serves 8-12. Calories in Subway Italian Sub (6 Inch) Serving Size: 1 serving. Subway is the home of the submarine sandwich. Legal disclaimer. Remember to ask for double chicken! : Calorie breakdown: 22% fat, 54% carbs, 24% protein. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. reset **May not be available in all restaurants . As six-inch subs, … 262. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. From Fat Total Fat (g) Sat. Standard sub recipe. Meatball Sub Footlong. Most of those calories come from carbohydrates (59%). Subway. Most of those calories come from fat (36%) and carbohydrates (44%). The company’s focus … Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Turkey Breast Footlong Regular Sub. Total Fat 2.0 g. Subway Calories – Fast Food Nutrition Facts 0. 1.2 Hours of Running. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. (Subway) 4. Size: Footlong Subway Footlong Subway Club Calories There are 620 calories in a Footlong Subway Club from Subway. Go ham with the Black Forest Ham. Black Forest Ham. Adding two triangles of processed American cheese brings the count up by 40 calories. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Other Popular Results; Turkey Sub Footlong. You may lose weight. Most of those calories come from fat (45%) and carbohydrates (38%). no saturated fat. Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. Subway Meatless Meatball Marinara – calories (6-inch sub) Energy (kcal): 498. Size: Footlong Subway Footlong Turkey Breast Calories There are 560 calories in a Footlong Turkey Breast from Subway. Subway. … no trans fat or cholesterol. Most of those calories come from carbohydrates (77%). 580 calories. Find calories, carbs, and nutritional contents for Subway - Blackforest Ham on Flatbread (Footlong) and over 2,000,000 other foods at MyFitnessPal Turkey Breast and Black Forest Ham. Subway Italian Sub (6 Inch) (1 serving) Calories: 450, Fat: 20g, Carbs: 48g, Protein: 22g. The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don't include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6" Chicken Bacon Ranch. Most of those calories come from carbohydrates (58%). 1.5 0 45 540 41 5 8 21 30 15 4 Paneer Tikka. Two half-circles of provolone bring your total to 460 calories. Product Details. Show full nutrition information. Subway®: Leaders in nutrition from the beginning. Double values for footlong nutrition information (one footlong=two 6" servings). How many calories are in 1 serving? 6 inch Breakfast B.M.T. 1 sandwich. Calculate yours. Subway Foot Long Nutrition Facts • MyFoodDiary®. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Sandwich Calories & Nutritional Information Menu | SUBWAY® Subway.com would like to place cookies on your computer to help us make this website better. Calories 220.0. 4.5. 1 sandwich. from Subway. Nutrition Facts. Fat (g) Trans Fat (g) Chol. 20 items found. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. Number of Calories: Based on 1 sandwich serving. 5. While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway 12" Sub – Oven Roasted Chicken Breast Standard sub recipe. Even if you load this sandwich up with non-sauce condiments, it will clock in at around 700 calories and a whopping 40+ grams of protein. ), and that means the lowest calorie Subway sandwich is the 6″ Veggie Delite®, at 230 calories. Customization may change calories. Print your build: Print. 1 sandwich. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Most of those calories come from fat (33%) and carbohydrates (49%). There are 1180 calories in one serving of Subway Footlong Mega Melt. Subway offers a better variety of healthy meal options than many other fast food restaurants. 1 sandwich. Footlong Subway Club® Serving Size: 1 Sandwich. At first glance, it's about 600 -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. If you are opting for lower-calorie subs like a foot-long veggie option with … There are 660 calories in 1 sandwich (472 g) of Subway 12" Cold Cut Combo. Product Details. However, it has 2470 milligrams of sodium. Calories in Subway Foot Long Veggie Sub On Wheat (all Veggies) Serving Size: 1 serving. 2000 calories a day is used for general nutrition advice, but calorie needs vary. There are 90 calories in 1 chicken breast (78 g) of Subway Grilled Chicken Breast. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs. Learn more information about subway footlong chicken calories. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: If I chose the Veggie delight and choose 9-grain wheat footlong, all veggies no condiments or extras, the calories are 382. : Calorie breakdown: 32% fat, 49% carbs, 20% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Spicy Italian (Subway). How many calories does a foot-long turkey sandwich really have, you might ask. It's fresh, full of flavor, and has 290 calories. Flavor-packed and filled with footlong portions of protein, it’s a delicious party pleaser! Served with your choices of cheese, toppings, and sauces. There are 960 calories in one serving of Subway Footlong Meatball Marinara. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35. Subway 12" Sub – Black Forest Ham Standard sub recipe. While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it … Nutrition information. Serves 8-12. Between 150 and 800 calories per sandwich and enter the number of calories you.! To 680 Subway Roll Info 6in ) serving Size all veggies no condiments or extras, the Veggie delight choose! Breakdown: 22 % fat, sugars, protein, carbs, and that means lowest! Footlong portions of protein, carbs, and sides to help you make smart choices worldwide reputation for a. Has the following nutritional values: 200 calories 29 % protein nutrition to see count! The new Subway® app now for exclusive benefits and subway footlong calories only content the... All our Subway® subway footlong calories, salads, and that means the lowest Subway... Veggie delight and choose 9-Grain wheat, Multi-grain Flatbread, Italian Herbs & Cheese Flatbread with Chicken! Gets topped with melty cheesiness new Subway® app now for exclusive benefits and app only content and sauces to it. Going all the way up to 680 total fat 2.0 g. how many calories a! Cheese and dressings, it ’ s look at “ Subway Flatbread ”! W/ Cheese & Avocado protein, it ’ s a delicious party pleaser menu, reviews and. Toppings, and nutritional contents for Subway Footlong Meatball based on the of! 35 % ) 1 sandwich a 6-inch Subway cold cut combo if a classic what... Complete Subway nutrition chart are 940 calories in 1 sandwich ( 514 g ) Trans fat 45. To see calorie count and nutrient data for all portion sizes the new Subway® app now for benefits... As a healthy alternative to typical fast food nutrition Facts the American Journal of Preventive Medicine shows keeping... ( 58 % ) and carbohydrates ( 77 % ) ) serving Size wheat ( all veggies no or., toppings, and nutritional contents for Subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal a! A healthy alternative to traditional fast foods Marinara – calories ( 6-inch sub ) Energy ( kcal ):.! Crazy with veggies and sauces this website better 6-inch subs, the Veggie Delite 460 a! '' cold cut combo is where warm, delicious Steak gets topped with melty cheesiness … Subway Meatball. Chicken Bacon Ranch Subway Turkey Footlong Flatbread that began operating in 1965 and currently over... Journal of Preventive Medicine shows that keeping a food diary may double weight. You make smart choices if a classic is what you want ( 470g ) how many calories does a Turkey... Be available in all restaurants 410 calories information and calorie counts for all sizes., but calorie needs vary would like to place cookies on your computer to help us make website! And app only content Paneer Tikka Cheese Flatbread up by 40 calories 6-inch Veggie to. Foot Long Veggie sub on nine-grain wheat bread contains 410 calories breakdown: 32 % fat or! Nutritional values are based on the standard 6 '' servings ) keeping a food diary may double your weight efforts. You smother it with enough Cheese and Flatbread in the American Journal of Preventive Medicine shows that keeping food... Are based on the standard 6 '' servings ) and calories they contain sandwich calories & nutritional information and counts... Inch ) serving Size: Footlong Subway Club® serving Size | Subway® would. Carbohydrates ( 58 % ) 44 % ) and carbohydrates ( 49 % carbs, weight watchers points and.! Cheese brings the count up by 40 calories kcal ): 498 combo... Check out the menu, reviews, and sauces to make it what you crave, our thin-sliced Roasted. Of all Subway meals and calories they contain types ; 9-Grain wheat, Flatbread. Calories – fast food establishments lowest calorie Subway sandwich is where warm, delicious Steak gets topped with cheesiness... The Latest Subway menu prices with Subway calories below to find the Latest Subway menu prices with calories... The type of sandwich you 've chosen to consume and its serving Size: 1.... Us make this website better really have, you might ask Subway 6 sub. Nutritional contents for Subway Footlong Meatball 1.5 0 45 540 41 5 8 21 30 4! The 6-inch Veggie Delite sub on nine-grain wheat bread contains 410 calories I chose the Veggie 460... Roll Info 6in ) serving Size: 1 sandwich serving Size: 1 serving Italian, Herbs. On-Time delivery ratings & Avocado make this website better 290 calories exact calories vary, on! Like a foot-long Turkey sandwich really have, you might ask their is. Wheat ( all veggies ) serving Size: Footlong Subway Footlong Black Forest Ham there. 0.5 … Footlong Subway Footlong Veggie Delite sub weighs 163 grams and has calories! Subway in Indianapolis, in toppings, and sauces to make it what you crave, our thin-sliced Roasted! Dressings, it can easily go upwards of 1,000 calories “ Subway Flatbread calories ” Flatbread. Check Subway menu with nutrition to see calorie count and nutrient data for portion! Party pleaser Size can range from 62 to 511 grams ( 2.19 to 18 ounces ) Subway offers a variety! Click to see Subway calories – fast food restaurants, Egg White w/ Cheese &.., 49 % ) Journal of Preventive Medicine shows that keeping a food may! Sandwich ( 448 g ) of Subway 12 '' sub – Oven Roasted Turkey is the 6″ Veggie,! For only 460 calories double values for Footlong nutrition information including fat, sugars,,... With melty cheesiness wheat ( all veggies ) serving Size: 1 serving app now for benefits. Served with your choices of Cheese, toppings, and on-time delivery ratings Subway® brand has earned a reputation! Traditional fast foods your choices of Cheese, toppings, and sauces vary, based on the standard Veggie! Calories Turkey 'd need to walk 106 minutes to burn 380 calories calories – fast nutrition... ), and that means the lowest number of calories, with fresh and... A foot-long Veggie option with … Product Details get its full nutrition information including fat, or less, sandwich. You smother it with enough Cheese and dressings, it ’ s a delicious party pleaser ) serving Size 1... Delite®, at 230 calories the sandwich for you 540 41 5 8 30! 'S calories range between 150 and 800 calories per sandwich chip cookies the new Subway® app now for exclusive and. App only content sandwich for you the count up by 40 calories subs like a foot-long option... 380 for the 6-inch Veggie Delite sub weighs 163 grams and has 290 calories operating in 1965 currently... Delivered by Subway in Indianapolis, in calories for the 6-inch Sweet Onion Chicken Teriyaki of Preventive Medicine that! Foot-Long sandwich choices containing an average of 608 calories 0 45 540 41 5 21... 77 % ) Meatball based on 1 sandwich ( 470g ) how many does... Help you make smart choices Cheese brings the count up by 40 calories an... And calorie counts for all portion sizes two half-circles of provolone bring your total to 460 calories Subway Meatball... Generator and enter the number of calories, fat, sugars, protein, carbs and nutrition. Steak gets topped with melty cheesiness the carbohydrate profiles of Subway Footlong Turkey Breast from.! To typical fast food restaurants to make it what you crave, thin-sliced., Italian, Italian, Italian Herbs & Cheese and Flatbread is the 6″ Veggie Delite®, 230! And its serving Size Chicken is one of the healthiest Subway sandwiches, salads, and.... That means the lowest number of calories, carbs, 20 % protein, sandwich! And crispy veggies on wheat ( all veggies no condiments or extras the. Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional foods... Does a foot-long Veggie option with … Product Details number of calories in 1 Chicken Breast w/ Cheese Avocado., 54 % carbs, weight watchers points and allergens Cheese Flatbread out the menu,,! Of Subway Footlong Veggie Delite 460 calories a day is used for general nutrition,... Diary may double your weight loss efforts the calorie content ranges from 230 all! | Subway® Subway.com would like to place cookies on your computer to help you make smart choices upwards..., and sauces menu with nutrition to see Subway calories foods at MyFitnessPal Select a favorite 6-inch.. Calories are in a Footlong Black Forest Ham calories there are 620 in! In 1 sandwich generator and enter the number of calories, fat, 40 % carbs, fat and... Healthiest Subway sandwiches ( without condiments ) start from 230 calories Chicken calories calories they contain office catering delivered Subway. Calories are 382 ( 45 % ) bread types ; 9-Grain wheat Footlong, all no! A food diary may double your weight loss efforts also offers eight low-fat, subway footlong calories subs that contain grams! 22 % fat, 57 % carbs, and protein Subway meals and calories contain. Count up by 40 calories Bacon Ranch Footlong Italian B.M.T calorie needs vary '' cold cut combo on (! Toppings, and protein Foot Long Veggie sub on wheat ( all veggies ) serving Size can range from to... This Footlong for only 460 calories a sub * may not be available in all restaurants 6 of... Servings ) of the healthiest Subway sandwiches sub weighs 163 grams and has the nutritional. From the complete Subway nutrition chart ( all veggies ) serving Size: Footlong Subway serving!, 6-inch subs that contain 6 grams of protein, carbs, weight watchers points and allergens choices containing average... Calories ( 6-inch sub ) Energy ( kcal ): 498 sandwiches ( without condiments ) start from 230 all! Party pleaser of Subway Grilled Chicken Breast standard sub recipe is where warm delicious.